Wellness quiz
Wellness quiz template
A wellness quiz turns a few simple questions about sleep, stress, energy, and movement into a personalized health score and a set of recommendations. It's an ideal hook for health, fitness, and coaching brands — useful enough to share, personal enough to convert.
Layout
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What this template includes
- 8 questions across sleep, stress, nutrition, and movement
- A weighted vitality score with category breakdown
- Personalized habit recommendations per result band
- Optional email gate and product/program recommendations
Example variations
- How's your overall vitality?
- What's your sleep quality score?
- How balanced is your stress and recovery?
- What's your energy profile?
Who it's for
Health, supplement, and nutrition brands
Coaches and wellness programs
Fitness apps and studios driving signups
Wellness quiz FAQ
Can I show a category breakdown?
Yes — group questions into pillars (sleep, stress, nutrition, movement) and show a per-pillar score alongside the overall result.
Can I recommend products at the end?
Yes — map each result band to relevant products, programs, or content with a direct CTA.
Is this medical advice?
No — a wellness quiz is educational and motivational, not diagnostic. Keep copy supportive and avoid clinical claims.
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